How it works
Spend your time and energy making your dreams come true. We take care of your meals.
You share your tastes and needs, we build your custom menu
Your meals are prepared with the best ingredients in our cold rooms
Our driver brings your package to your door in an insulated box
From your preferences to recipes made just for you
You love chili but not bell pepper? You avoid gluten? You want more protein?
Share your tastes, your constraints, your goals: we'll build a menu that looks like you.
We prepare your meals in our cold rooms
Raw ingredients, selected one by one.
No additives, no shortcuts. Every meal is assembled in our own facility in the Paris region.
What arrives at your door is exactly what we prepared.
As soon as your order is confirmed, we prepare your meals and ship them within 24 hours.
Your insulated package delivered to your door
Our own drivers handle the deliveries. We don't subcontract, so we can guarantee the quality of your experience.
Your meals arrive in an insulated box with dry ice, designed to keep them cold for up to 23 hours.
No need to be home, no time slot to block.
Your meal arrives frozen in a kraft bag. Reheat it in the microwave for about 6 minutes. Stir well.
After the meal, share your thoughts! That's how we learn your tastes and make your meals better week after week.
~6 minutes in the microwave
Freshness preserved for weeks
Delivered to your door in an insulated box
Do you follow a specific diet?
Select your diets, we'll adapt your menu
What they think about Symphony
Entrepreneurs like you who transformed their diet
Pierre Gerbaud
Serial entrepreneur
Orhiane Savarese
Associate Director @ HEC Incubator
Maxime Imhoff
CEO @ Oligo+
Ready for the adventure?
Start your transformation today. Create your personalized menu in less than 3 minutes.
Frequently asked questions
Everything you need to know
When you sign up, you fill in your dietary preferences: ingredients you like or want to avoid, diet, allergies, and nutritional goals. Our engine combines nutritional algorithms with an AI model that learns from your feedback week after week.
You choose your own frequency: no imposed rhythm, no restrictive subscription. In practice, a weekly delivery is the simplest format to organize, but you stay in control of the schedule.
Most of our ingredients come from France, the rest from Europe. A few exceptions for products that don't exist in France or Europe (avocados, certain spices, shiitake…), or for a few must-have foreign specialties.
Every ingredient goes through an internal quality check based on a detailed technical sheet (origin, composition, processing, certifications). We exclude products whose processing method doesn't meet our standards, along with those that contain unnecessary additions: cooking oil, added salt, additives of any kind. When several options are available, we systematically choose the best one, regardless of cost.
This standard sometimes leads us to exclude common products: that's the case, for example, with broccoli florets. No reference available today meets our criteria. Broccoli purée, on the other hand, is in the catalog.
Technically, several months in the freezer. Each meal carries its own best-before date, printed on the packaging. In practice, we recommend eating them within the weeks following delivery: repeatedly opening and closing the freezer eventually causes frost to form and compacts the pouches, which makes serving less convenient and slightly alters the texture of the ingredients.
Yes. As long as your order hasn't been confirmed, you can freely adjust your menu: swap meals, remove them, or request a new selection.
Between €4 and €11, delivery included, depending on your profile, dietary preferences, and quantities. For a vegan woman with a small appetite, expect around €4–5 per meal (360 g, 25 g protein, 525 kcal per meal); for a tall, very athletic man eating lots of animal protein, it climbs to €10–11 (650 g, 50 g protein, 950 kcal per meal). It's up to you to find your place between these two extremes.
It's a complete “meal-in-one”: no need to add a starter, a dessert, or anything else on the side. Our customers report that a single Symphony meal keeps them full for hours. No cravings, no snacking, no last-minute grocery runs.
You pay by the gram, ingredient by ingredient. Everything else (concierge service, delivery, loan of a freezer if needed) is included. It's like having a personal chef who knows exactly your tastes, your needs, and your goals. Except they're not in the way, and you don't have to deal with groceries, cooking, or cleanup.